Yoga to me was an awakening that I just yearned to know more about, every time I do yoga I am brought back to feeling whole again, settled and calm, my body feels like it is singing and feels so much joy during the classes I teach and I feel that's how exercise should be.
I have specialised in many areas but the one that I am currently focusing on is Yoga for cancer wellness,.
I am passionate about what I do as I have been through a huge journey myself (haven't we all) I have seen personally how effective exercise especially yoga can be and how much of an impact it can have on the lives of the people around me.
I would love to walk the path with you on your journey.
A yoga therapist is a highly qualified yoga professional specifically trained to work with individuals working through a range of health challenges, I can help you one on one or in a small group setting to address your specific needs and tailer make a practice that helps you to shift physically, mentally, emotionally and spiritually.
Yoga 4 cancer teacher
Yoga for cancer wellness classes, must be a member of cancer wellness, class catered specifically for people who have or have had cancer, even if you are currently in treatment this class is suitable for you.
The benefits of having a yoga session for your workplace are numerous.
Think about your staff having less time off work due to being able to manage stress more effectively having learnt breathing techniques and mediation during yoga classes.
Physically sitting at a desk all day can cause back and neck pain, getting your staff moving and freeing up their spines, building strength in their back and abdominals will help them feel good and maintain their health, this will reflect in their work.
It is also a great time for team building, time out where everyone is equal, no expectations or demands, it can be the break in the day that everyone needs meaning your staff could become calmer and more able to communicate effectively.
Chat to me about your workplace needs
Pilates Mat work
Small apparatus - Ball, bands, Foam rollers, circle, weights and steps.
Mat work may help you reduce back pain, improve posture and feel stronger and more stable in your body, we all need falls prevention and a strong foundation and core awareness are the first steps.
check out the next page for mat work classes.
Reformer teacher group training and private one on one available
Reformer is an amazing tool to help you gain more flexibility, strength and body awareness, the beauty of the reformer is it keeps you off the floor, if you find getting up and down challenging then the reformer might be your answer.
I am trained in Pre/Postnatal Pilates and Mums and Bubs across all modalities so if you are pregnant or a new mum then I can accommodate you in any class or as a private client.
Cert 3 and 4, boxing level 1 and 2 (Thump), boot camp level 1 and advanced (motivate to traing) Lets work together to meet your fitness needs.
Classes I can teach or do teach right now, check out the next page for times and locations.
Group Fitness instructor
Are you looking to have a yoga class at your special event?
I have organised special events including
Yoga for dignity
Yoga for Beanie for brain cancer
Sunshine Me day
Women in business
Biggest morning tea
Children's school holiday classes
Let me know your plans and we can work together to come up with an amazing class for your function.
IYTA Diploma Yoga teacher
I teach Hatha yoga with a range of other linages learnt through many training modules, I teach to what I see in the class and it becomes very organic, no two classes ever turn out the same.
I am an accessible yoga ambassador with qualifications in Chair yoga and offer many options to suit your needs during class whether you are pregnant, a new mum, have knee issues, cant get up and down from the floor, I believe if you can breathe you can do yoga.
Zenergy trained Children's Yoga teacher foundation, advanced, mastery and Therapy 1 & 2
Bliss babies 100 hr Pre/Postnatal Yoga teacher
Chair yoga teacher 32 hours
Yoga 4 Cancer teacher 45hours
Level 1 Yin Yoga Teacher
Level 1 Restorative Yoga teacher
Not ready for the gym yet?
That's ok private bookings can be done for Yoga
Email me to discuss your needs and available times.