Pilates Training & Education

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Mat / Reformer / Comprehensive

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Pilates Training & Education 〰️ Mat / Reformer / Comprehensive 〰️

Woman performing Reformer Pilates exercise during teacher training in Penrith, Western Sydney

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Meet the Educator

A woman with shoulder-length wavy brown hair, wearing a pink sweatshirt, smiling and looking at the camera, with green plants in the background.

Linda is a comprehensively trained and registered Pilates Practitioner with the Pilates Association Australia (PAA) and AusActive based in Western Sydney. She has a genuine passion for education and helping teachers grow.

With additional qualifications as a Yoga Teacher and Therapist, Personal Trainer and Group Fitness Instructor, she brings a broad, thoughtful approach to movement and teaching.

Through her partnership with Pilates Education Australia, Linda offers accredited hybrid teacher training in Matwork, Reformer and other apparatus, alongside mentoring and ongoing support for teachers at every stage of their journey.

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Training that builds confident teachers

Each of our training courses is thoughtfully designed to help you grow into the most skilled, confident and effective Pilates instructor you can be. You’ll be challenged to deepen your understanding of the method, refine your teaching skills and develop the practical tools needed to guide clients safely and successfully. All courses are registered with the Pilates Association Australia (PAA) and Reformer is registered with Ausactive for 20 CPDs, giving you the assurance that you are receiving high-quality, industry-recognised training. In person classes are based in the Penrith area of Western Sydney.

Mat Pilates teacher training session with students practising repertoire in Western Sydney

Mat

Mat Pilates is the original form of the method, performed on a mat using your own body weight for resistance. It develops deep core strength, improves posture and flexibility, and cultivates precise control, coordination and body awareness through focused, mindful movement. There are 4 progressive levels in the Mat training pathway.

  • This level includes:

    • History of Pilates

    • Muscular + Skeletal Systems

    • Teaching Fundamentals

    • Exercise Fundamentals

  • This level includes:

    • Muscular Slings

    • Power of Touch + Studio Safety

    • Mature Clients + Common Injuries

    • Mat Essentials Repertoire

  • This level includes:

    • Cueing + Programming

    • Small Apparatus

    • Osteoporosis + Lower Back Pain

    • Mat Progressions Repertoire

  • This level includes:

    • Fascia

    • Principles of Overload

    • Prenatal, Postnatal + Menopause Training

    • Mat Challenges Repertoire

Enrol now
Interested and want more information?
Reformer Pilates teacher training class focused on technique and teaching skills in Penrith

Reformer

Reformer Pilates uses a specialised spring-loaded carriage machine that provides adjustable resistance and support, allowing movements to be tailored to every body and ability level. This versatile, low-impact practice delivers a full-body workout that builds strength, length, balance and coordination while refining alignment and control. There are 4 progressive levels in the Reformer training pathway.

  • This level includes:

    • History of Pilates

    • Muscular + Skeletal Systems

    • Teaching Fundamentals

    • Exercise Fundamentals

  • This level includes:

    • Muscular Slings

    • Power of Touch + Reformer Safety

    • Mature Clients + Common Injuries

    • Reformer Essentials Repertoire

  • This level includes:

    • Cueing + Programming

    • Small Apparatus

    • Osteoporosis + Lower Back Pain

    • Reformer Progressions Repertoire

  • This level includes:

    • Fascia

    • Principles of Overload

    • Prenatal, Postnatal + Menopause Training

    • Reformer Challenges Repertoire

Enrol now
Comprehensive Pilates teacher training covering full apparatus including Reformer and Trapeze

Comprehensive

Comprehensive Pilates includes Mat, Reformer, Barrels, Wunder Chair, and Trapeze for a well rounded skill set.

  • This level includes:

    • History of Pilates

    • Muscular + Skeletal Systems

    • Teaching Fundamentals

    • Exercise Fundamentals

  • These levels include:

    • Muscular Slings

    • Power of Touch + Studio Safety

    • Mature Clients + Common Injuries

    • Cueing + Programming

    • Small Apparatus

    • Osteoporosis + Lower Back Pain

    • Fascia

    • Principles of Overload

    • Prenatal, Postnatal + Menopause Training

    • Mat Essentials Repertoire

    • Mat Progressions Repertoire

    • Mat Challenges Repertoire

  • These levels include:

    • Muscular Slings

    • Power of Touch + Reformer Safety

    • Mature Clients + Common Injuries

    • Cueing + Programming

    • Small Apparatus

    • Osteoporosis + Lower Back Pain

    • Fascia

    • Principles of Overload

    • Prenatal, Postnatal + Menopause Training

    • Reformer Essentials Repertoire

    • Reformer Progressions Repertoire

    • Reformer Challenges Repertoire

  • This level includes:

    • Client Assessment

    • Trapeze Table Safety

    • Hip + Knee Anatomy

    • Lower Limb Injuries

    • Teaching Tower Classes

    • Trapeze Table Essentials Repertoire

    • Trapeze Table Progressions Repertoire

    • Trapeze Table Challenges Repertoire

  • This level includes:

    • Shoulder Anatomy

    • Upper Limb Injuries

    • Wunda Chair Safety

    • Wunda Chair Essentials Repertoire

    • Wunda Chair Progressions Repertoire

    • Wunda Chair Challenges Repertoire

  • This level includes:

    • Spine Anatomy

    • Spinal Injuries

    • Barrel Safety

    • Spine Corrector / Step Barrel Repertoire

    • Ladder Barrel Repertoire

Enrol now
Women in a physical therapy or fitness studio engaging with an instructor around Pilates or rehabilitation equipment, with a potted plant in the foreground and a wall with the branding 'energy meet' in the background.

Reformer face to face dates:

Fundamental Jan 16-17 & 23rd (14 hours)

Essentials Feb 13-14 & 20th (16 hours)

Progressions March 13-14 & 20th (16 hours)

Challenges April 3-4th (11 hours)

Exam April 18th

Multiple spiral-bound books or brochures with yellow and light blue covers, lying on a dark fabric surface.
A woman in a pink sleeveless top and black pants practicing Pilates on a reformer machine in a studio with minimal decor, including a plant and decorative wall hanging.

Beyond just teaching

Linda’s teaching style stands out for its thorough, practical quality and genuine focus on developing confident, capable instructors. Grounded in the principles of Pilates Education Australia, she prioritises depth of understanding over shortcuts, ensuring students not only learn the work but truly understand the why behind it. Her approach is hands-on and embodied, with real-time feedback, clear guidance and a supportive learning environment that feels safe, respectful and professional. The result is thoughtful training that builds skilled, intelligent teachers who leave feeling prepared, assured and ready to teach with clarity and care.

A person performing a yoga pose on a Pilates reformer machine in a studio, with one leg raised straight up and the other arm extended downward, head turned to the side.

Interested in hosting a group training?

If you own or manage a studio, gym or fitness facility and are interested in hosting Pilates teacher training, we’d love to hear from you. Hosting provides an opportunity to bring high-quality, accredited education directly to your space, supporting the professional development of local instructors while elevating the standard of movement education in your community. We work closely with hosts to create a smooth, professional experience that aligns with the care, clarity and integrity of Pilates Education Australia. Get in touch to explore how we can partner together.

Contact us!